Pandemic Notes: layers, sleep, and it’s not yours to change.

dark forest obscured in texture and stripped of colour

A week of sleepless nights. I thought for sure I’d be asleep straight away. But, closing ones eyes often opens up the mind and heart. Sometimes, they can be distracted by fun and games – light-hearted telly, breathing exercises. But, draw back, look at what’s going on, and the medicinal application of comfort and numbing […]